Women and Men's Adventure Fitness Boot Camp in Mesa, bootcamp for women and men, adventure boot camp, women and men fitness program, women and men weight loss, exercise camp, women and men camp, exercise, workout programs, outdoor exercise

Why choose Mesa Adventure Boot Camp?

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Women’s Only Boot Camp
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(480) 201-7537

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Women of all fitness levels, sizes and ages are getting great results with Adventure Boot Camp! You can too! Are you looking for a jump start to your fitness program? Then this adventure is for you! Whether you are a beginner, an avid fitness enthusiast or just tired of the same routine come try this whole new approach to exercise...fun!

Mesa Adventure Boot Camp is a four week outdoor fitness program that offers fitness instruction, nutritional counseling and motivational training - packed with fun and energizing activities designed to help you reach your fitness goals. Whether you want to lose weight to fit into that special dress, shed the extra pounds from a pregnancy or just get fit before that special occasion, this is the program for you!

Check out our video!

Tips on managing Stress
Ways to stay motivated
The benefits of resistance training
How to improve your metabolism
Learn why "conventional" diets fail
How to target stubborn fat areas
Healthy and tasty recipes
What muscle soreness really means
Learn how exercise affects your mood
How to choose the right health club
Weight loss and diet myths revealed
Flexibility, how and when to stretch
How to build personal motivation
How to conquer procrastination

Free Report Reveals 21 Fitness Success Tips

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Gorgeous view of Red Mountain in Mesa, AZ	Lose Weight, Feel Great! Expected results when you complete camp are:
	• 3-5% reduction in body fat • 5-12 pounds weight loss • 25% improvement in strength • 100% Gain in self confidence	• 1-3 inch decrease in the midsection • 25% improvement in endurance • Greatly improved posture • Better relaxation

What you can expect from Mesa Adventure Boot Camp:

One hour a day for 4 weeks
Monday through Friday beginning at 5:30 am
Evening classes also available at 6 pm
Dynamic instruction from a Certified Fitness Trainer
Spaces fill quickly for this unique experience!
Registration is just $299 for a 4-week camp
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All shapes, sizes and abilities! If you are at a level 1 or at a 10, you WILL get a work-out to accommodate your goals!

For More Information, Contact us at (480) 201-7537 or e-mail Nicole@MesaBootCamp.com